Workout plan to lose weight in a week

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. you need to reduce your caloric intake by 500—1000 calories per day to lose about 1 to 2 pounds per week. 1. Keeping the Weight Off Losing weight is the.Physical Activity for a Healthy Weight. of moderate-intensity activity a week to maintain your weight. To lose weight. Weight lifting (general light workout.

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Define workout. workout. warm-up, training session, practice session, exercise session Have a 35-minute aerobic workout three times a week. (of a plan) able to.

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