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Making up a few batches of low carb proteins to have during the week saved me from reaching for a carb heavy option.

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Liquid Diet to Lose Weight and Lose Fat. by J.M. Andrews. When beginning your diet, most of your weight loss should come from your fat stores. However,.Basics of healthy eating. Avoid sugary drinks. They don’t satisfy appetite, causing weight gain. WHO Healthy DietFact Sheet 2015.

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