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But there are long-term studies that show the health benefits of eating plant foods that are high in carbohydrate.Nutrition & Diet Tips for Boxers. The best advice is to plan meals based on activity!. Rapid weight loss often results in dehydration and other adverse effects.Breakfast Shakes: Drink Yourself Skinny. plan meals or buy expensive products. The 21-Day Weight Loss Breakthrough Diet Shopping List. 4. The 21-Day.

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High-sugar foods, such as candy and soda, are high in calories, provide few nutrients, and should be limited in any diet.

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